Prof. (Dr.) Saroj Sharma
Vice-Chancellor of Ranchi University
“ योग: कर्मसु कौशलम् ”
A shloka of Shrimad Bhagawat Gita (2/48) reveals the philosophy of our life by saying “Excellence in any kind of work, comes out through Yoga”. Yoga is journey of life or it may be said as a journey of our Mother Nature where we all living things live together with a quotation “Vasudhaiw Kutumbakam”
Vice-Chancellor of Ranchi University
Director, School of Yoga, Ranchi university
Coordinator, School of yoga, Ranchi university
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The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Ashtanga means “eight limbs” and encompasses a yogic lifestyle. Like Vinyasa yoga, the Ashtanga yoga asanas (postures) synchronize breath with movement as you move through a series of postures.
Iyengar yoga is alignment in the asanas using breath control through pranayama. This style of yoga is usually taught without music and at a slower pace designed to assist students to get deeper into the postures.
Bikram yoga is a great way to stretch, detoxify, relieve stress, tone, and heal, but here's everything you need to know first to stay safe during your practice.
Bikram yoga is a great way to stretch, detoxify, relieve stress, tone, and heal, but here's everything you need to know first to stay safe during your practice.
Hatha Yoga focuses on physical postures, mindful breathing, and gentle movement. It helps develop strength, flexibility, balance, and body awareness while creating a calm and steady foundation for a deeper yoga practice.
Restorative Yoga is a gentle practice focused on deep relaxation, mindful breathing, and releasing physical tension. Supported postures are held comfortably for longer periods, allowing the body and mind to rest, recover, and restore.
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